Darcey Bussell Diverse Dance Mix Workout [Edizione: Regno Unito]

Darcy Bussell,* ‘DDMIX (Diverse Dance Mix) is a dance fitness programme, with its own bespoke music. It is a diverse mix of flavours of dance styles, formed into a dance workout starting with a warm-up leading to a selection of routines through to the warm-down,* using every part of the body. The aim is to have fun whilst burning calories,* stretching and strengthening the body and stimulating the mind with the mix of dance styles.DDMIX celebrates diversity,* embracing the widest variety of dance styles and eras. Each genre is 2.5 minutes long,* is broken down into simple steps and is individually choreographed. You need no dance experience to get the basic steps easily,* but as the programme has lots of variety and some difficult elements,* you wont ever get bored.I hope you enjoy it!This programme includes: 1 x Warm-up routine 14 x Dance routines 1 x Cool down routineExtra: Meet Nathan and Justin