Leslie Sansone Total Body Blasting (5 Dvd) [Edizione: Regno Unito] [Edizione: Regno Unito]

Introducing Leslie Sansone fitness expert and leader of the world s No.1 walking programme. Leslie Sansone is a recognized US fitness expert, and creator of the Walk at Home programme. Leslie’s energy is contagious. Her enthusiasm for walking, and life, is unmatched. Shes a walk guru on a mission: to promote healthy lifestyles, to ward off illness associated with obesity and sedentary lifestyles, and to improve public health one stride at a time. Her philosophy is simple: Leslie believes our bodies were made to move and we can walk our way to health and wellness. And what s more, it really works. Just ask a few of her 70 million US walkers. This Total Body Blasting Workout Programme gives you the tools you ll need to walk your way to fitness: - Easy-to-follow step-by-step workout plans for incredible results on five DVDs: Belly Blasting Walk, Walk It Off and Tone It Up, Walk And Work Your Hips And Thighs, 4 Mile Power Walk and Ultimate 5 Day Walk Plan - Includes 3 walking aids toning band, fit cuffs and 2 x 1lb hand weights to boost your workout - Accessible for all fitness and ability levels tailor your workout to suit you.