Jillian Michaels - Banish Fat Boost [Edizione: Regno Unito] [Edizione: Regno Unito]

Fire up your metabolism with TVs top trainer,* Jillian Michaels,* and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you’re just getting started,* or ready for a hard-core workout,* Jillian will help you to reveal a ripped,* lean body!The Workout Contains:Warm-Up: Begin the metabolic burn by building heat in your body. (5 minutes)Cardio Circuit: Broken into seven 6-minute circuits, each move challenges your body to torch the metabolism,* burn mega fat and drop unwanted pounds. *(40 minutes)Cool-Down: Lower your heart rate with soothing moves and stretches. *(5 minutes)