Stability Ball Challenge (Eng/Fre) [Edizione: Stati Uniti]

Stability Ball Challenge (Eng/Fre)

This advanced-level routine is the ultimate balance workout. Put more variety into your workout and challenge upper-and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You’ll see a difference in your balance, dexterity and coordination. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat and Stability Ball NUMBER of EXERCISES: 24

FEATURING: Region Code 0: Can be played anywhere in the world Insturctional Level: Intermediate to advanced audiences (Level 4 of 5) Number of Exercises: 24 Equipment Required: Exercise Mat and Stability Ball