Barbara Currie's Power of Yoga [Edizione: Regno Unito]

Trained nurse and television Yoga expert Barbara Currie offers an exciting and energetic new programme that allows us all to enjoy the benefits of yoga,* whatever shape,* size,* or age.Containing over 52 movements,* this yoga programme is fantastic at attacking problem areas,* as well as improving general well being of mind and spirit. 10 Minute Tone UpTransform and re-energise your whole body with this 10-minute power stretch. Tighten that tum,* whittle that waistline,* tone those thighs and firm that bum! 10 Minute Power WorkoutIncluding the well-known yoga sequence,* Salute to the Sun,* this advanced section will slim down and tone up all parts of your body. 35 Minute Power ToningConsisting of three sections,* this powerful section attacks those problem areas! Section one will firm the upper body,* arms and chest. Section two will tone that stomach and midriff. Section three will hone the total body,* whilst concentrating on bums and legs. 20 Minute Power StretchingFirm your upper arms,* thighs and abdominal muscles whilst releasing tension from your neck,* back and spine. This de-stressing sequence ends with deep relaxation to help you totally unwind.