Shiva Rea: Surf Yoga Soul [Edizione: Regno Unito]

After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever programme to bring wave motion onto the mat. It s a liberating approach to yoga that everybody can benefit from and enjoy. Like surfing, vinyasa yoga is dynamic and creative. Shiva s unique flow yoga style builds body strength through rhythmic, circular, energetic movement. It s a challenging practice for anyone who wants to strengthen the entire body, increase energy and balance and gain flexibility. Pick and choose from seven segments focusing on strength, core balance, flexibility and relaxation.