Understanding Qigong DVD 1 - What is Qigong? YMAA Publications [Edizione: Regno Unito]

Descrizione

The Chinese word Qigong (chee kung) means ’energy work’. Qigong is the ancient art of using the mind to naturally develop the body’s Qi (energy) for improved health and longevity. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. As millions of people worldwide are turning to Chinese medicine and healing practices such as Qigong and Tai Chi, it is important to understand what Qigong is and how it works. In these two video courses, renowned Qigong expert and author Dr. Yang, Jwing-Ming explains the concepts of Qigong and the human energetic circulatory system. Dr. Yang’s systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. Drawing on his 35 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly of how and why Qigong works. If you ve never attended a Qigong seminar with Dr. Yang, here s a home version you won t want to miss!

Recensione

5 of 5 stars, Simply Excellent, February 24, 2008, Erich A. Ball (Khartoum, Sudan) My primary study is Taiji - and again, primarily alone. As I am unable to get to any sort of regular classes I rely on high quality books and DVDs to guide me. Books on Taiji and Qigong abound and there are many good Taiji DVDs out there but few really good ones on Qigong. There are of course many DVDs which show Qigong forms. But there are few which talk about the theory of Qigong, particularly in terms that Westerners can understand. Dr. Yang, Jwing-Ming’s DVD 1 on Understanding Qigong is such a DVD. He has a PhD in Mechanical Engineering and, as he says on the DVD, all his tertiary studies have been pure science oriented. He has applied that scientific rigour to his very deep understanding of traditional Chinese martial and Qigong arts in order to explain Qigong. He takes the ‘feelings’ oriented Taiji theory and uses linear Western logic, such as Ohm’s law, to make it comprehensible to the layperson. Having read and studied [intellectually] Qigong for many years, I was aware at the start of the DVD of many of the strands of his arguments, although I had no way to put those strands together. Impressively though, Dr. Yang took those strands and wove a whole cloth, starting from the fundamentals of Chinese Wuji, Taiji and Qigong theory and developing it all the way through to linking it into the physical Taiji form. This first DVD provides a simply excellent introduction to Qigong theory. I have always been loathe to study Qigong on my own, as there was too much I didn’t understand. How, for example, does the Tendon Washing Qigong relate to the Bone Marrow Qigong? What is their purpose? What physical effects do they have on the body? How does Taiji operate to create Yin and Yang from Wuji? All of these questions and far, far more are answered on this first DVD. If you’re just starting your Qigong studies and don’t understand the questions I’ve asked, don’t worry, his explanations will lead to that understanding at the same time as he leads you to the answers. On the strength of this DVD I will now commence Qigong exercises. As a professionally qualified adult trainer I can also comment that Dr. Yang is an excellent teacher, once you get used to his, at times, strong accent. I had bought DVDs 1 and 2 of this series on spec. Halfway through the first [2.5hr] lesson of the two on this DVD I went and ordered the remainder of the series. I strongly recommend this DVD. –Google

The ten sections of Course 1 are thoroughly covered, and are presented in a very logical and organized manner. I’ve always bee